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O hábito de deixar tudo para a última hora

Comportamento de adiar tarefas ou deixá-las para a última hora pode gerar stress, sensação de culpa e improdutividade
postado por jornalismo em   09/11/2015

 

Por Rúbia Costa

 

Alguma vez você já deixou para fazer coisas na última hora? Seja trabalho de escola, relatório de trabalho, fazer um regime, começar a fazer atividades físicas, uma ida ao médico? Sabia que esse hábito de deixar as coisas pra última hora tem nome? Chama-se Procrastinação (Procrastinar). Mas afinal, qual o significado dessa palavra um tanto quanto estranha?

 

Procrastinar é o comportamento de se adiar tarefas, de se transferir atividades para “o dia seguinte”, deixar de fazer algo ou até interromper o que deveria ser concluído dentro de um prazo determinado (Kerbauy, 1997).

 

Normalmente a procrastinação vem acompanhada de muito sofrimento, angústia, nervosismo, medo, perda de autoestima, peso na consciência e sensação de incompetência e pode levar a problemas mais sérios como crise de ansiedade ou depressão. É da natureza do ser humano deixar as coisas para depois. Mas, por que deixar pra depois se pode ser feito agora?

 

O hábito de deixar para depois vem desde os primitivos, que preferiam saciar suas necessidades básicas e de sobrevivência, do que ficar pensando em coisas futuras.

 

Há quem confunda procrastinar com preguiça. A primeira é ter muita coisa para fazer e deixar para última à hora, a segunda é uma característica ou atitude que demonstra pouca disposição para o trabalho, moleza.

 

Todo mundo, uma vez na vida, já deixou algo importante para fazer depois. O erro esta quando não se tem controle e se faz isso com muita frequência ou quando isso se torna um hábito e acaba atrapalhando a vida da pessoa.

 

Há maneiras de evitar deixar tudo para depois, entre elas estão: pensar nas sensações boas que terá quando terminar a tarefa, enumerar as coisas mais importantes, comprometer-se (fazer uma lista com seus objetivos), estabelecer prazos mais curtos daquele que foi estipulado. Se for uma atividade contínua, tente praticá-la todos os dias e concentrar-se.

 

Se você tentar todas essas maneiras e não obter resultados, o jeito é procurar ajuda de um profissional adequado e tentar descobrir o motivo pelo qual você não esta dando valor a situações importantes de sua vida, pois para ter chances de dominar a procrastinação, você deve reconhecer que esta sendo vítima dela.

 

E lembre-se: NÃO deixe para amanhã o que você PODE fazer hoje.

 

Rúbia Costa é psicóloga especializada em Recursos Humanos e Desenvolvimento Organizacional. Atualmente trabalha na APAE de Campos do Jordão e de Sapucaí Mirim, além de atender no consultório particular.


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  74. Gabriel
    13/11/2015 às 2:31 pm

    Aproveitando o assunto, a quem interessar, um teste para identificar seu tipo de procrastinador:

    http://www.playbuzz.com/sidartal10/que-tipo-de-procrastinador-voc

    identificar o motivo que te leva a procrastinar pode ajudar a lidar com o problema. É baseado no livro de uma psicóloga chamada Linda Sapadin (“It’s About Time!: The Six Styles of Procrastination and How to Overcome Them”, Penguin Books, 1997).

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